Why Core Energy Coaching™?
What is Core Energy Coaching?
Ever felt like you were in the movie Groundhog Day, reliving the same situation over and over, and it just doesn’t seem to be getting better? It may be because of how you are unconsciously responding to it.
Core Energy Coaching begins with a simple premise: All people are continually experiencing energy in one of two ways: catabolic or anabolic. Anabolic energy is constructive, expanding, fueling, and creative, and works for a person. Conversely, catabolic energy is destructive, draining, or resisting and works against a person. The type of energy we experience fluctuates throughout the day and inside of situations. However, because of our attitude and the way we interpret our life experiences, we often end up experiencing the same type of energy repeatedly.
I was drawn to Core Energy Coaching because it gives more choices in how we want to respond. Although categorized in two ways, Bruce D. Schneider identifies seven levels of energy within the two categories, which correspond to how we respond to a task or situation. Often, many people become stuck in a draining, catabolic energy. As an iPEC-trained coach, I am able to help my clients raise their energy levels and become more aware of their actions and choices. This shift to anabolic energy enhances my client’s ability to inspire others, makes them more open to innovation and possibility, and enables them to pursue goals and find fulfillment in their lives more effectively.
When you consciously choose your energy, you can break free from the monotonous, mundane rituals of life and begin to live a more fulfilling life, and lead yourself and others with clarity and inspiration.
But does it really work?
Coaching’s effect was hard to quantify until new research provided data showing how Core Energy Coaching boosts a person’s energy. It helps individuals respond with anabolic energy, which is linked to opportunities, curiosity, creativity, and intuition, rather than reactive, catabolic energy such as blame, anger, and worry.
Lynn Waldorf, PhD, CPC, analyzed data from over 30,000 people who took the Energy Leadership Index (ELI), a 70-item online assessment. The ELI measures anabolic and catabolic energy in beliefs, emotions, and behaviors under ideal and stress conditions. In her research, Dr. Waldorf found that Core Energy Coaching:
Raises Core Energy Levels
Helps Individuals Respond Better in Stressful Situations
Increases Overall Life Satisfaction
This research demonstrated that in 14 different areas, including financial success, work engagement, personal freedom, and intimate relationships, individuals with higher core energy and better stress management tend to report higher life satisfaction.
The data, taken all together, tells a consistent story: There is clear evidence that Core Energy Coaching fulfills the promises it makes, and sets people up for realizing more success in life and in work.
You can read the full research paper here.
Shifting Energy = Greater Meaning, Purpose, and Ease
The shift toward anabolic energy allows people to access creativity and intuition more quickly, rather than resorting to frustration, resentment, and other low-level responses which can feel limiting and exhausting.
“It isn’t just about positive thinking,” Fisch says. “It’s something deeper. You are becoming more aware that you have a choice. Seeing the negative is a survival mechanism for some people. Core Energy Coaching allows you to realize it more quickly and shift out of it more quickly.”
As people gently make these shifts with their Core Energy Coach, their self-confidence increases, self-esteem expands, and as a result, they feel highly motivated to succeed. As they explore their deepest passions and motivators, a formula for radical and sustainable success is set in motion.
Through this transformational work, individuals can cultivate healthy and inspiring relationships, foster positive workplace dynamics, and pursue their greatest passions with ease.
Connect with me, Reba Taville, CPC, ELI-MP, to discuss the vision you have for your future and explore how Core Energy Coaching can help you exceed your own expectations.